Exercises for knees that crack when squatting focus on the muscles that support the knees. When these muscles are strong they are able to better absorb the pounding the joints experience. Since the cause of the cracking sound can come from a variety of damaging conditions ranging from early osteoarthritis to a knee cap that is misaligned, dont...

Exercises for knees that crack when squatting focus on the muscles that support the knees. When these muscles are strong they are able to better absorb the pounding the joints experience. Since the cause of the cracking sound can come from a variety of damaging conditions ranging from early osteoarthritis to a knee cap that is misaligned, dont...

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