After an MCL injury it is important to strengthen the muscles which surround the knee joint to help support the knee. We always recommend seeking professional advice before starting any medial ligament strengthening exercises. See the full rehabilitation program for details of when the exercise

After an MCL injury it is important to strengthen the muscles which surround the knee joint to help support the knee. We always recommend seeking professional advice before starting any medial ligament strengthening exercises. See the full rehabilitation program for details of when the exercise

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