Exercises should form part of a full medial ligament injury rehabilitation program and will consist of mobility exercises, strengthening exercises, prioprioception training and functional or sports specific exercises. We always recommend seeking professional advice before starting any medial li

Exercises should form part of a full medial ligament injury rehabilitation program and will consist of mobility exercises, strengthening exercises, prioprioception training and functional or sports specific exercises. We always recommend seeking professional advice before starting any medial li

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